Psychophysiological Responses to High-Intensity Interval Training among University Athletes
Keywords:
High-intensity interval training, psychophysiological responses, university athletes, perceived exertion, maximal oxygen uptake, exercise enjoyment, moodAbstract
High-intensity interval training has become one of the most widely used methods of conditioning inmodern sport, valued for the large physiological gains it produces in relatively little time. Its effects, however, are not purely physical; the demanding nature of the work also influences
References
Bartlett, J. D., Close, G. L., MacLaren, D. P. M., Gregson, W., Drust, B., & Morton, J. P. (2011). High
intensity interval running is perceived to be more enjoyable than moderate-intensity continuous
exercise. Journal of Sports Sciences, 29(6), 547–553. Borg, G. A. V. (1982). Psychophysical bases of perceived exertion. Medicine & Science in Sports & Exercise, 14(5), 377–381.
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Published
2023-11-20
How to Cite
Dr. Bhaskar Ankem. (2023). Psychophysiological Responses to High-Intensity Interval Training among University Athletes . Journal of Computational Analysis and Applications (JoCAAA), 31(4), 2966–2976. Retrieved from https://www.eudoxuspress.com/index.php/pub/article/view/5538
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