MIND, BODY, AND SPIRIT: EXPLORING THE PSYCHOLOGICAL DIMENSIONS OF YOGA PHILOSOPHY

Authors

  • Dr. Dhananjay Kumar Jain, Dr. Rajesh Kumar Manik

Keywords:

Yoga, mental health, psychological well-being, cognitive function, meditation, pranayama, asanas, therapy, spiritual growth, traditional yoga.

Abstract

Yoga is a holistic practice that integrates physical, mental, and spiritual dimensions,offering significant benefits for psychological well-being and cognitive function. Rooted inancient philosophy, yoga addresses the interconnectedness of mind, body

References

Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in nonexperienced meditators. Behavioral Brain Research, 356, 208–220.

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Published

2024-05-15

How to Cite

Dr. Dhananjay Kumar Jain, Dr. Rajesh Kumar Manik. (2024). MIND, BODY, AND SPIRIT: EXPLORING THE PSYCHOLOGICAL DIMENSIONS OF YOGA PHILOSOPHY . Journal of Computational Analysis and Applications (JoCAAA), 33(05), 2578–2592. Retrieved from https://www.eudoxuspress.com/index.php/pub/article/view/3532

Issue

Vol. 33 No. 05 (2024): JOCAAA

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.